Why am I passionate about nutrition?:
“I have always enjoyed the intersection of food’s impact on humanity, especially reproductive medicine. IVF, IUI, PGT are all wonderful tools but starting with the highest quality eggs, sperm, and embryos are essential. Healthy diets that minimize simple sugars and processed foods while maximizing nutrient dense plant-based choices and high quality meats repeatedly show better fertility outcomes and improved pregnancy rates. Helping my patients conceive in a healthy way is a big part why I became a reproductive endocrinologist.”
Decrease eating canned food
I know first hand how easy and convenient it could be to use canned foods. I'm a grandson and son of a grocer. Believe it or not, we used to eat dented canned foods that we couldn't sell to our customers.
Attention: Toxins!
Toxins are everywhere, and they're in everything you do. Are the things that are still on your radar today?
Sleep and Fertility
Sleep plays a big role in fertility and general health. The best time for your body to catch up on repairs?
Your perfume matters too
Did you know that your perfume contains chemicals? It’s true! 🤷🏼♀️💅 Fragrances and perfume ingredients oftentimes use phthalates to help with skin absorption/penetration and they help the scents last longer and to be seemingly better. Believe it or not phthalates are used regularly in pesticides so that they can penetrate the leaf's outer layer, get into the plant and then ‘protect it’ with the pesticide.